Becoming A Faster Swimmer: Breaststroke Swimming

In this DVD, five-time Olympic GoldMedalist Tom Jager details the essentialaspects of the breaststroke technique.Jager teaches a young swim team thetechniques, training methods, and drillsneeded to become a faster competitiveswimmer. The topics covered in thisprogram include: streamlining,body-positioning, kicking techniques,head position, recovery technique,developmental drills, common errors andcorrections, and more.The Special Features section providesadditional tips and advice for swimmers,parents, and coaches.Approx. 35 min.