Go Swim Breaststroke Drills with Staciana Stitts and Dave Denniston

Improve your breaststroke with this DVD including:The 6 key points of fast breaststroke. This video illustrates them clearly and makes them easy to understand and practice.Learn WHY each of the key points is important and HOW each one will help you go faster.Each focus point is illustrated from multiple angles - side, head-on, overhead, rear - and from above and below the surface.Slow-motion and freeze-frame footage allows you to zoom in on key moves (including pullouts) and really SEE how to do them.See how NCAA Champion Dave Denniston incorporates the focal points into his storke, even at race pace.Use Dave;s favorite drill to practice each key element.. or just GO SWIM. The 6 simple focal points will help you improve, even without the drillsSpecial waterproof Stroke Guide helps you to remember each focal point when you go to the pool.