Lane Lines to Shore Lines DVD

Lane Lines to Shore Lines covers andarray of topics that will get you out ofthe pool and into the open water withphysical skills, techniques and mentalconfidence you need for enjoyable andefficient open water swimming. Fornewbies, "Lane Lines to Shore Lines"will strip away whatever fears you mayhave about the open water and guide youstep by step towards that feeling ofliveration and exhilaration shared by somany other open water swimmers. For themore seasoned, this video will lead youto the next level of performance andgive you that competitive race day edge.Topic include:Safety ConsiderationsSwimSkills & TechniquesPhysicalAcclimatizationPhysical & MentalTraining SwimmingEquipmentChallenges of OpenWaterCreating Inner WarmthRaceDay Strategies