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Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes

Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes
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Open Water Swimming: A Complete Guide for Distance Swimmers and Triathletes


Author Penny Lee Dean, a swimming legend and world record holder in 13 events, shares her unique knowledge of racing and solo swims in Open Water Swimming. From techniques for swimming in a crowd to navigating a straight line, Dean provides invaluable advice to long-distance swimmers, marathon swimmers, triathletes, and their coaches.

Whether you're a beginning open water swimmer, an accomplished swimmer about to brave the English Channel (which Dean did in world-record time) or a coach for aspiring distance swimmers or triathletes, Open Water Swimming provides the conditioning plans, event profiles, and mental training techniques you need to succeed.

Open Water Swimming also features:

- 13 stretches for increased flexibility and smooth stroke technique,
- 16 practice drills for improved form, and
- 43 different workouts for greater endurance.

You'll find profiles of champion open water swimmers and triathletes such as Lynne Cox, Alison Streeter, John York, Captain Matthew Webb, Chad Hundeby, Florence Chadwick, Pete Huisvelds, Shelley Taylor Smith, Paula Newby-Fraser, Karen Smyers, Mike Pigg, and many others.

Open Water Swimming also provides contact information for national and international triathlon and swimming organizations as well as race information for 10 open water marathon swims and 11 international triathlon events.

SKU: 

ACOMMP2_book_usedverygood_0880117044

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Product Details:
Author: Penny Lee Dean
Paperback: 232 pages
Publisher: Human Kinetics
Publication Date: January 26, 1998
Language: English
ISBN: 0880117044
Product Length: 9.01 inches
Product Width: 6.02 inches
Product Height: 0.63 inches
Product Weight: 0.8 pounds
Package Length: 8.66 inches
Package Width: 5.98 inches
Package Height: 0.71 inches
Package Weight: 0.84 pounds
Average Customer Rating: based on 13 reviews

Customer Reviews:
Average Customer Review:4.0 ( 13 customer reviews )
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Most Helpful Customer Reviews

11 of 11 found the following review helpful:

2Useful for the beginner open water swimmer  Sep 10, 2008
By Donal Buckley
I started Open Water Swimming two years and quickly came across this book in my hunt for more information. At the time I found this to be helpful in some areas, given the almost complete lack of information on Open Water.
It may be more helpful to Tri-athletes but in retrospect with a few years long distance swimming behind me, but I think that it is somewhat shallow, no pun intended.
At the time of reading, I was starting swimming and training by myself (and still am mostly),and many of my questions were about how to move up from 1/2 mile to mile pool swims to longer sea distances. I did not find this particularly useful in this regard and I thought it's section on training was too brief, with too much emphasis on stroke.
For the specifics of Open Water swimming it meeds more emphasis on training plans & recovery, acclimatisation and habituation, goal-setting, and more specific information on some of the features of river and open sea, (jellies, flora & fauna, currents, surface topography, weather, course setting, etc).

13 of 17 found the following review helpful:

5An excellent book  Jul 08, 2000
By Jonathan Dodd
This is an excellent book. I am considering training for the English channel swim and found this book excellent as a source of vital information with regards open water swimming. Not only is the book from a world expert but there is great passion in the writing as well as superb technical aspects of swimming in open water. I especially liked the fact that it dealt with very long swims unlike many of the commercially available open water books out there that are catering for triatholon swimming distances as obviously that is where the money is with regards to publishing and selling.It is what most long distace swimmers train for. There are very few books on long distance open water swimming longer than a triatholon swim so this book for me is a must. As for the reviewer that felt she wrote the book like a drill coach, if you want to swim something like the english channel any approach unlike the one in this book will equal failure.

1 of 1 found the following review helpful:

4An excellent book  Oct 02, 2009
By Andre L. B. Cunha "Andre Cunha"
An excellent book either for beginner or advanced open water swimmers. This book cover all itens since preparation, trainning up to the day of competition. The book presents trainning for short and long distance for your better preparation. Easy and funny to read, this book still describes real stories (some of them motivational) of long distance competitions, like English Channel.

3Good - but with some major drawbacks  Feb 03, 2011
By soulboy13 "soulboy13"
I'm a swimming coach and bought this book to get some fresh ideas for my squad. It's a fitness and triathlon squad of mixed ages and goals.

I found some useful information in this book, such as mental stratgies and preparation for swimming in open water events. Penny Lee Dean certainly knows her stuff, however I think that the buyer should think carefully before purchasing this book for the following reasons:

1: It's very dated. This book was first published in 1996 - making it 15 years old at the time of this review. It has had no updates since then and it shows. most of the examples used are of swims undertaken in the late 80s and early 90s by swimmers unknown outside the US (and possibly little known within the US), and she advocates the use of a vcr to record your stroke, which would be a good idea if you could still buy them. The computer generated diagrams analysing a swimmers stroke from 1993 are old style vector diagrams that, to be honest, are so primitive it's a joke.

2: The book uses imperial measurements for distances- everything is in miles and yards. A large portion of the world uses kilometres and metres. I have no sense of miles and yards, and none of the charts involving distance translate well to metric. The olympics use metric, FINA uses metric, so why all the miles and yards?

3: It's very US centred (see the point above), with little to no concessions made for the rest of the world. Don't get me wrong - I'm not bagging the US here. Dean suggests going to the US Olympic Training Centre to use their flume to analyse your stroke. Even if I were based in the US, the cost and effort involved would make it extremely unlikely I would ever do this. And using the 'coach scope' (p83) is completely out of the question, even if it was still manufactured (see point 1). So, some of the suggestions are somewhat useless.

I'm not saying don't buy this book. I would recommend buying a second hand copy or borrowing it instead though.

4Open Water Swimming  Nov 27, 2010
By Jacob R. Raitt
If you are considering becoming an open water swimmer, this book is a must. Not only are there excellent descriptions of what you must do to dedicate yourself, but it also aids in the decisions to make to continue this process. Open water swimming is difficult, and this book gives you all the reasons not to do it. Should you still choose to make the attempt, this book is a wonderful guide, although somewhat dated as to equipmanet.

See all 13 customer reviews on Amazon.com
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