|
|
|
|
|
|
|
|
|  |
| Customer Reviews: | | Average Customer Review: ( 9 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
58 of 58 found the following review helpful:
 Best book I've read about triathlons Apr 07, 2005
By Erika L. Binger
This book is very easy to read. Christina has done an excellent job compiling articulate women (pro triathletes, exercise specialists, nutritionists, psychologists, coaches, etc.) to give their expertise on the varying components of training for a triathlon. There are specific drills for each sport as well as training regimens to follow from a sprint to an ironman triathlon. Not only does she cover the physical components of training, but also the mental and nutritional aspects. I have read other books on triathlons, but this is the first book I read where I wanted to get off the plane and jump into the training program immediately. I've been competing for a couple years and learned more from this book than from a camp I attend. Another aspect I appreciated about this book, is everything about it is written from, and for, females. I found myself reading it and feeling empowered by other women and their levels of accomplishment. There are lots of examples and illustrations in this book to keep the reader interested and informed. It's a fun, educational, well-written read. Kudos to Christina and her editorial skills.
24 of 24 found the following review helpful:
 Tri Newbie found this book useful Dec 03, 2006
By T. Young
With one sprint triathlon under my belt, I was looking for training programs, injury prevention and info on progressing to the Olympic distance triathlon.
SWIMMING CHAPTER: Jargon/vocabulary guide was helpful. I would've appreciated more photos or illustrations for the suggested drills.
CYCLING CHAPTER: Good general information. The VO2 max and lactate threshold discussions were over my head but will probably come in handy as my training advances.
RUNNING CHAPTER: This is my strongest event so I didn't find much new information. The suggested training programs were quite extensive and included discussion on both speed and endurance work.
TRAINING PROGRAMS: Sprint, Olympic, Half-Ironman and Ironman distances.
STRENGTH TRAINING: The weakest chapter in my opinion. Suggested exercises were quite basic. You'd probably do better with a session or two with a trainer or another reference.
As a newbie, the nutrition and equipment sections were very helpful. The pricing guidelines came in handy when scouting out bikes. Interesting chapter on training while pregnant.
Overall, this book is a good resource, especially for those new to one or more of the events.
8 of 8 found the following review helpful:
Excellent! Jul 15, 2008
By M. Nielsen
"M.J."
This book is full of great workout schedules, useful advice and tips from pros and detailed information on equipment, drills and nutrition. Definitely a fantastic way for anyone to either get started or continue on their journey toward triathlon success. I read it cover to cover and have used it continuously for 2 seasons now. Wonderful resource!
5 of 5 found the following review helpful:
Good for beginner triathletes Sep 11, 2009
By Cynthia C. Newman
"Houston"
I have read and reread parts of this book first as a "wanna be" triathlete and now going into my third tri am still referring to it. Good training examples for all distances and it's nice that it gives examples for beginners and those with a solid base.
3 of 3 found the following review helpful:
A must have Apr 16, 2010
By Denise Marriner
I loved this book. A great read for triathletes of all levels. Having followed triathlons for years I was aware of the women who contributed their expertise in various chapters. I got lots of good tips and particularly loved the training schedule.
See all 9 customer reviews on Amazon.com
|
| | |
|
|
|
|
|
