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Triathlon Training

Triathlon Training
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Triathlon Training

No matter what distances you're training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs—two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances.

The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes' profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur.

A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.

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Swati210038102

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Product Details:
Author: Michael Finch
Paperback: 160 pages
Publisher: Human Kinetics
Publication Date: February 26, 2004
Language: English
ISBN: 0736054448
Product Length: 11.1 inches
Product Width: 8.46 inches
Product Height: 0.41 inches
Product Weight: 1.68 pounds
Package Length: 11.1 inches
Package Width: 8.46 inches
Package Height: 0.41 inches
Package Weight: 1.68 pounds
Average Customer Rating: based on 10 reviews

Customer Reviews:
Average Customer Review:4.5 ( 10 customer reviews )
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Most Helpful Customer Reviews

12 of 12 found the following review helpful:

5GREAT FOR NEWBIES GETTING STARTED...  Aug 25, 2004
By S. Rible "Tri-newbie"
I had never done anything even close to a triathlon, so this book took me step by step from day one to race day. I followed their 12 week program that prepared me for a successfull race. Great tips, great questions answered for those who don't have a clue, AND the book advances from newbie to elite with it's training if you chose to do another race.

3 of 3 found the following review helpful:

5Insider tips are most helpful  Sep 25, 2005
By Road Bike Junkie
This textbook has been edited concisely and is loaded with excellent drawings and pictures which illustrate most of the points the author wants to get across. Though the book is not all encompassing, it has numerous pearls of wisdom that only a personal discussion with a world class triathelete could come close to matching (and even then it would not be quite as productive). Many times reading this textbook I got the feeling that the author was sitting next to me and giving me practical tips which I have now applied and have improved my times dramatically. It would take a lifetime to accumulate the experience that Michael Finch presents in a concise, clear format. I would most highly reccomend this book at all levels, but particularly in your first two to three years of triathalons.

2 of 2 found the following review helpful:

5Excellent book about triathlons  Jun 26, 2008
By Susan Moerschbacher
I am new to triathlons but have been an avid runner for years. This book thoroughly describes how to become a triathlete. It has detailed training plans for anyone from a beginner to an experienced triathlete. I can see myself using this book for years to come.

2 of 2 found the following review helpful:

5Great for the very beginner interested in testing themselves  May 27, 2007
By J. Ramos
The book breaks down tough terms and products with recommendations on the best overall gear to use during the race. The fitness plans forced me to take a serious look at my swimming endurance. I can run and bike but the book helped me train my way into this critical portion of the race.

6 of 8 found the following review helpful:

3Belongs on the coffee table...  Jan 09, 2006
By Dane Powell
The best *looking*, but far from best, book I've found on triathlons. Its heavy, glossy pages with full-color photos make it very appealing on the surface, but sadly it lacks any depth. It offers cursory explanations of various aspects of the sport, and sprinkles in a little bit of good advice here and there, but that's about it as far as content goes. It fails to include some crucial aspects of training - such as weight training - completely!

In the end, this book is ultimately better suited for your coffee table than your bookshelf. Complete newcomers to triathlons may get a little out of it, but I think anyone seriously interested in the sport would be better off reading The Triathlete's Training Bible by Joe Friel.

See all 10 customer reviews on Amazon.com
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