Triathlon Workout Planner

Triathlon Workout Planner

(2 customer reviews)

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

Three or four key workouts that serve as the core of your weekly training schedule
The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
Workout choices based on available time and target heart rate for customized training
Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
Racing plans for every distance—from sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

In Stock

Availability: Usually ships in 1 business days

List Price:	$15.95
Our Price:	$14.35 & eligible for FREE Super Saver Shipping on orders over $25.
You Save:	$1.60 (10%)

Note: Item may be sold and shipped by another company. Learn more.

Product Details:

Author:	John Mora
Paperback:	224 pages
Publisher:	Human Kinetics
Publication Date:	January 18, 2006
Language:	English
ISBN:	0736059059
Package Length:	9.9 inches
Package Width:	7.0 inches
Package Height:	0.7 inches
Package Weight:	1.0 pounds
Average Customer Rating:	based on 2 reviews

Customer Reviews:

Average Customer Review: 4.5

Write an online review and share your thoughts with other customers.

3 of 3 found the following review helpful:

A Simple Approach Apr 10, 2007
Beginning triathletes or those who just don't have time to build their own training programs will find this simple approach to the sport appealing.

6 of 6 found the following review helpful:

Worthwhile read Apr 03, 2007
I'm a book junkie...especially "how to" books on things I love to do (like triathlon.) This one's got plenty of good information, and I like the simpler approach. However, if you're an elite athlete (or wannabe), perhaps this may be too simplistic. Things I liked:
- The simplistic approach to training (I just don't have time to break down my build phase into 5 periodized segments :-))
- The emphasis on establishing *realistic* goals
- The creative training log formats
- Many good ideas & suggestions to take away and use in a way that works for *you*.
There simply is no one-size-fits-all, magical training program out there that will turn you into a better triathlete. Every person's goals, abilties, time schedule/commitments, and life in general are unique. So, glean some new ideas from this and other good books out there, and design the best program for you. This one, in my opinion, has plenty to offer.

You may also like ...