Triathlon Workout Planner

(3 customer reviews)

Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

-Three or four key workouts that serve as the core of your weekly training schedule
-The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
-Workout choices based on available time and target heart rate for customized training
-Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
-Racing plans for every distance—from sprint to Ironman
Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

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ACAMP_book_usedgood_0736059059

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Product Details:

Author:	John Mora
Paperback:	224 pages
Publisher:	Human Kinetics
Publication Date:	January 18, 2006
Language:	English
ISBN:	0736059059
Product Length:	10.02 inches
Product Width:	7.1 inches
Product Height:	0.61 inches
Product Weight:	1.03 pounds
Package Length:	9.9 inches
Package Width:	7.0 inches
Package Height:	0.7 inches
Package Weight:	1.0 pounds
Average Customer Rating:	based on 3 reviews

Customer Reviews:

Average Customer Review: 4.5

( 3 customer reviews )
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Most Helpful Customer Reviews

11 of 11 found the following review helpful:

Worthwhile read Apr 03, 2007
By L. Kelly "Aspiring Triathlete"
I'm a book junkie...especially "how to" books on things I love to do (like triathlon.) This one's got plenty of good information, and I like the simpler approach. However, if you're an elite athlete (or wannabe), perhaps this may be too simplistic. Things I liked:

- The simplistic approach to training (I just don't have time to break down my build phase into 5 periodized segments :-))

- The emphasis on establishing *realistic* goals

- The creative training log formats

- Many good ideas & suggestions to take away and use in a way that works for *you*.

There simply is no one-size-fits-all, magical training program out there that will turn you into a better triathlete. Every person's goals, abilties, time schedule/commitments, and life in general are unique. So, glean some new ideas from this and other good books out there, and design the best program for you. This one, in my opinion, has plenty to offer.

1 of 1 found the following review helpful:

good info, not really suited for Kindle! Feb 20, 2012
By Gabbarelli
I liked the content, a lot! It's clear, and somehow inspiring.
But having it on kindle is not that useful, because all the logs pages at the end of the book will be uneditable!

2 of 4 found the following review helpful:

A Simple Approach Apr 10, 2007
By Marina Kushner "Truth About Caffeine.com"
Beginning triathletes or those who just don't have time to build their own training programs will find this simple approach to the sport appealing.

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