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| Customer Reviews: | | Average Customer Review: ( 7 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
8 of 8 found the following review helpful:
 Great resource for professionals working with vegetarian athletes Nov 29, 2010
By G. Welter, MS, RD, CSSD, CSCS
As a college sports dietitian, I have been using this book with my vegetarian athletes (and non-athletes) for some time now. I like the way the author uses a conversational tone to cover the scientific and evidence-based information. Most books with this caliber of information are very dry reading. She gives professional-level details to determine an athlete's nutrition needs, but also gives a more general means of calculating calories and foods to supply adequate carbs, protein and fats via the vegetarian pyramid.
My favorite part of the book is Chapter 14, with its many practical suggestions for quick and easy meals and snacks. I think that it, by itself, is worth the price of the book. The suggestions are great for busy vegetarians (which includes all athletes and most other non-athlete vegetarians I know). The nutrition athletes need is translated into foods they can easily get hold of, prepare (if necessary), and actually eat. The author does a great job of giving vegetarians lots of do-able options.
4 of 4 found the following review helpful:
Perfect!! Jan 27, 2011
By Kelly 2145
Excellent book! All of the information I ever wanted about being vegetarian plus tips concerning sports nutrition compiled in one source. (I've been veggie for 15 yrs.) I did my first sprint triathlon this past summer, and am looking forward to all of the help of the nutritional advice for my next, longer distance race. I definitely recommend it!
3 of 3 found the following review helpful:
 vegetarian sports Jul 30, 2010
By mitchy
I found this book to be very informative.
It was very helpful in finding areas in my diet that need to be improved in relation to nurtition.
1 of 1 found the following review helpful:
Great resource May 02, 2012
By Susan Johnson
"Running and fitness enthusiast"
This is a comprehensive resouce for vegetarians engaged in active lifestyles. I've found the advice to be very informative and prescriptive. I would recommend this book to other runners.
13 of 23 found the following review helpful:
 Confusing information Nov 04, 2008
By Camille Scielzi
"Wellness Coach"
My husband and I have been ovo-lacto vegetarians for 13 years and have been reviewing vegetarian meal plans for quite a while. The information in this book reads like a stream of consciousness journal and at times the author contradicts herself. We did not find her argument and meal plans she presents as something we wanted to implement. Since she refers to the USDA pyramid for Vegetarians, it is just as useful to create a profile on that website.
See all 7 customer reviews on Amazon.com
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